Digital Eye Strain And Children

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As computers, laptops, tablets, and mobile phones saturate almost every aspect of our daily lives, it is only natural that they have become part of our children’s lives as well. Children it turns out are using digital devices as much if not more than their parents. Eye strain can be very hard on a growing child’s eyesight, causing headaches, neck pain, fatigue and blurry vision.

Children aren’t as aware as adults to these changes and may simply ignore them. They aren’t as aware of the hours they might be spending in front of computer screen, televisions and portable digital devices including game consoles. As today’s children spend more time inside than ever, there is higher probability of developing myopia or nearsightedness. Parents should look at limiting time spent on digital devices as well as encouraging children to step outside into the real world more often. Looking at something more than 20 feet away can greatly help eyes spending so much time looking at things measured within inches instead.

Another problem with children and digital devices is blue light. Mobile phones, tablets, TV screens and so on produce a very intense amount of blue light. Yes, the sun produces even more, but most of us, including our children, are spending some 6 hours a day in front of a digital device without the help of sunglasses. Blue light, especially at night […]