The pools may be closed for the year, but farm fresh fruits are still abundant in farmer’s markets and grocery shelves. One of our favorites is cantaloupe, and wouldn’t you know it, cantaloupe has so many wonderful properties to it, including for your eyes.
Cantaloupes have been the subject of many studies, some of which suggest consumption can actually decrease your risk of obesity while increasing energy levels. Cantaloupe consumption has been known to support heart health, decreasing blood pressure, reducing the risk of strokes, and protecting the body from loss of muscle mass. It can even help reduce the formation of kidney stones.
Being in the optical business, we are most excited by the reports that eating cantaloupe can decrease our risk and the progression of age-related macular degeneration. Cantaloupes contain the anti-oxidant, zeaxanthin, which has been found to naturally filter out harmful blue light rays, protecting our eyes.
So, head on down to your favorite grocer and pick up some farm-fresh local cantaloupe today. Your taste buds, your body and your eyes will thank you!