Cantaloupe…Another treat for your eyes

eat healthy and get your eyes examined regularly at Midwest Vision Centers

The pools may be closed for the year, but farm fresh fruits are still abundant in farmer’s markets and grocery shelves. One of our favorites is cantaloupe, and wouldn’t you know it, cantaloupe has so many wonderful properties to it, including for your eyes.

Cantaloupes have been the subject of many studies, some of which suggest consumption can actually decrease your risk of obesity while increasing energy levels. Cantaloupe consumption has been known to support heart health, decreasing blood pressure, reducing the risk of strokes, and protecting the body from loss of muscle mass. It can even help reduce the formation of kidney stones.

Being in the optical business, we are most excited by the reports that eating cantaloupe can decrease our risk and the progression of age-related macular degeneration. Cantaloupes contain the anti-oxidant, zeaxanthin, which has been found to naturally filter out harmful blue light rays, protecting our eyes.

So, head on down to your favorite grocer and pick up some farm-fresh local cantaloupe today. Your taste buds, your body and your eyes will thank you!

By |2016-12-27T10:05:24-05:00September 7th, 2016|Conditions, Fun Facts|Comments Off on Cantaloupe…Another treat for your eyes

Smoking Is Bad For Your Eyes

Despite over 50 years of being told how bad cigarettes are for us and the mountains of scientific evidence that link smoking to lung cancer and heart disease, close to 60 million Americans still smoke cigarettes regularly. Smoking however, is bad for more than your heart, your lungs, and your wallet. Smoking is bad for your eyes as well. If you value your eyesight and we believe you do, our friends at All About Vision have put together this infographic sharing how cigarettes can harm your vision and even contribute to blindness. Guess there is something to that old Jerome Kerns song, Smoke Gets in Your Eyes.

smoking-infographicsmoking-infographicage

By |2016-12-27T10:05:25-05:00March 24th, 2016|Conditions, infographic, Safety|Comments Off on Smoking Is Bad For Your Eyes